Vanilla-almond chia pudding

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I do not want to sound like a health apostle and praise all the virtues chia seeds possess – that would be bordering on nutrionism – but their high protein content, massive amounts of fibre and antioxidants, unsaturated fatty acids, a great Omega 3 to Omega 6 ratio, B vitamins etc. and low GI have earned these South American seeds their well-deserved place amongst the so called superfoods. No wonder chia meant strength to the ancient Maya. They taste neutral (not a bad thing), manage to bind a fantastic amount of liquid and provide an interesting texture – ideal if you want to make a pudding without the help of refined starches or raw eggs. Though be warned if sago or tapioca isn’t your thing, you might want to skip this one but if you are not texture averse and enjoy tiny pearls in your pudding then chia seeds are a great healthy thing to try. Continue reading